Does Soy Milk Have Healthy Benefits?

A multitude of milk types are available today. The traditional cow milk, in particular, has already undergone a number of variations just to comply with the increasing needs of the people nowadays. Still, commercially available milk types today are not sufficient for the demanding population. One emerging variety that is deemed to answer the requirements of the population is soymilk. The benefits of soymilk are enumerated in this article.

Lower risk for cardiovascular disease. One of the benefits of soymilk is attributed to its ability to prevent the transport of cholesterol into a person’s blood stream. This is due to the presence of unsaturated fatty acids in soymilk. In particular, monounsaturated and polyunsaturated fatty acids comprise soymilk. These lipid components block the permeation of bad cholesterol or low density lipoprotein into the blood stream. Additionally, soymilk has low cholesterol content hence drinking it in high volume will not endanger the life of cardiovascular-compromised individuals.

Improve blood circulation. Circulation of blood in the entire human body is accomplished by blood vessels which include arteries and capillaries. The former is responsible for carrying oxygen-rich blood away from the heart and distribute it to the various organs of the body while the latter is in-charge with returning the oxygen—poor blood back to heart. Capillaries are another kind of blood vessels which facilitates the exchange of water and soluble chemicals between blood and tissue. Accordingly, soymilk is rich with omega-3 and omega-6 fatty acids which help fortify the blood vessels.

Address lactose-intolerance. Milk types from mammals like cow and goat are rich in essential nutrients that support proper bodily functions. These types, however, are not advisable for lactose-intolerant individuals who suffer with diarrhea once they drink these types of milk. To solve this dilemma of people who want to drink milk but doesn’t want to suffer diarrhea, soymilk is the recommended as the perfect alternative. This option is supported by many experts since soymilk is rich in vitamins and minerals which can also be found in traditional milk types.

Increase calcium absorption. While traditional milk types are popular for their high calcium content, soy milk in singapore is different for it boasts its phytoestrogen content. This hormone is a very important yet often underrated component of soymilk. The phytoestrogen hormone helps in increasing the body’s absorption of calcium. Therefore, several nutritionists suggest that soymilk must be drunk along with cow milk to maximize the effects of calcium in the human body.

Protect intestinal walls. Preventing absorption of fat into the intestinal wall is another feature of soy milk in singapore. This is accomplished by the monounsaturated component of soymilk which disrupts the accumulation of fat deposits on the intestinal wall.

As highlighted in this paper, soymilk has many advantages over the traditionalmilk types. It must be emphasized, however, that consumption of soymilk per se is not fostered by nutritionists. The advice of experts is actually to consume soymilk in congruent with the traditional milk type to achieve optimized calcium and mineral benefits.